Run Free Counselling & Therapy Services

Individual Counselling

I like to use variety, playfulness and humour in my approaches, as well as having a very strong belief in non judgemental acceptance, respect for all, and a strong belief in the inner strengths and wisdoms of my clients.

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Group Work

Being in a group allows people to receive the support and encouragement of the other members of the group. People participating are able to see that there are others going through the same thing, which can help them feel less alone.​

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Grief & Loss Counselling

Grief can occur after any kind of loss or major life event. This could include death of a loved one, relationship breakdowns, family separation, job loss, injury, loss of a pet, and other events. Navigating grief and loss can be challenging and I encourage you to seek support if you’re struggling.

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Couples Therapy

Come and free up your relationship and find new ways to respond to each other. This work can help couples understand, expand and re-organise how they respond to each other in times of high emotion and can help them stop getting caught in those unhelpful, often repeated, conflict cycles.

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Art Therapy

Using Art materials to allow clients to explore their issues (There is no need to be Artistic at all). Often drawing or colouring something in can give you a fresh perspective on the issue. And sometimes it helps to just look at it from another viewpoint.

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Symbol & Sand Tray Work

Playfully and intuitively choosing objects only or to place, arrange and re-arrange in a tray of sand, can allow your subconscious to show you what it already knows. The answers you find can really take you by surprise!

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Laughter Yoga

Laughter Yoga is a unique exercise routine. It by-passes the intellect (which usually acts as a brake on natural laughter). A great way to allow our inner child to come out and play.

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Remote Counselling

I also offer phone, email and Skype counselling and support, however I reserve the right to let you know if I feel this would be suitable and to your advantage.

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Online Courses

Our very first online course, Couplehood - For Couples and Individuals, will be sent out in weekly instalments. The course includes weekly information and questions to consider, opportunities to learn more about yourself and your partner, opportunities to share with each other.

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